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This guide offers a practical approach to achieving weight loss, lowering cholesterol, and reducing blood pressure through enjoyable lifestyle changes rather than restrictive dieting. It emphasizes sustainable habits that promote overall health while allowing readers to indulge in satisfying meals. The focus is on creating a balanced and enjoyable eating experience that supports long-term wellness goals.
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Mediterranean Diet Cookbook (2nd Edition), Olivia Rogers
- Lingua
- Pubblicato
- 2019
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