Positive Directions

Shifting Polarities to Escape Stress and Increase Happiness

Autori

• John Ryder

Parametri

Pagine

340pagine

Tempo di lettura

12ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on the development of nine psychological skills, the book offers practical strategies to combat stress, fears, and negative patterns. Dr. Ryder simplifies complex emotions by highlighting the opposing forces of negativity and positivity. Readers learn how to pivot from adverse situations to a more fulfilling life through actionable steps and insightful exercises. With engaging tables and graphs, it serves as a comprehensive guide for anyone seeking to enhance their well-being and relationships by embracing a positive mindset.

Per saperne di più

Lingua: Inglese

Pubblicato: 2008

(In brossura)