The Complete Ketogenic Diet For Beginners

Learn the Essentials to Living the Keto Lifestyle | Lose Weight, Regain Energy, and Heal Your Body | Delicious, Simple, and Quick Ketogenic Recipes for Everyone

Autori

• Paul King

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Pagine

128pagine

Tempo di lettura

5ore

• Libri di cucina

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Exploring the ketogenic diet can lead to significant lifestyle changes and health benefits. This guide offers insights into the principles of ketosis, meal planning, and practical tips for transitioning to a low-carb, high-fat diet. It emphasizes the importance of understanding macronutrients and provides delicious recipes to make the journey enjoyable. Ideal for beginners, it helps navigate common challenges and ensures a sustainable approach to achieving health and wellness goals.

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Lingua: Inglese

Pubblicato: 2020

(In brossura)