A natural method of physical training

making muscle and reducing flesh without dieting or apparatus. Tenth Edition

Autori

• Edwin Checkley

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Natura
• Natura, animali

Maggiori informazioni sul libro

This guide presents a natural approach to physical training that emphasizes building muscle and reducing body fat without the need for dieting or equipment. It offers practical techniques rooted in the principles of the late 19th century, making it a valuable resource for those interested in historical fitness methods. The tenth edition maintains the integrity of the original 1890 publication, ensuring readers access to time-tested strategies for improving physical health.

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Lingua: Inglese

Pubblicato: 2017

(In brossura)