Mindfulness Training

Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

Autori

• Brian Keith-Smith

Parametri

Pagine

212pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring the impact of stress on both mental and physical health, this book offers practical strategies for alleviating stress through mindfulness practices. It guides readers on how to integrate mindfulness into their everyday routines, promoting a holistic approach to achieving well-being and resilience against stress.

Per saperne di più

Lingua: Inglese

Pubblicato: 2020

(In brossura)