Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Autori

• Matt Fitzgerald
• Editors of Runner's World Maga

Parametri

• 256 pagine
• 9 ore di lettura

• Cibo
• Saggistica
• Salute
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

This guide offers the most current nutrition strategies tailored specifically for runners, grounded in the latest scientific research. It emphasizes the importance of proper fueling, hydration, and recovery to enhance performance and overall health. Readers will find practical tips, meal plans, and insights into how nutrition can impact training and racing outcomes. Whether a novice or seasoned athlete, this resource aims to optimize running through informed dietary choices.

Lingua: Inglese

Pubblicato: 2006

(In brossura)