Mediterranean Diet

The Ultimate Guide To Losing Weight Naturally And Feeling Healthy (Eat Traditional Mediterranean Recipes For Great Health And Longevity)

Autori

• Daniel Brown

Parametri

Pagine

230pagine

Tempo di lettura

9ore

• Salute & Medicina

Maggiori informazioni sul libro

The book presents a diet inspired by the Mediterranean lifestyle, emphasizing fresh, wholesome ingredients and balanced meals to help readers reach their weight loss and fitness objectives. It highlights the benefits of incorporating fruits, vegetables, whole grains, and healthy fats while promoting physical activity and mindful eating practices. Readers will find practical tips, recipes, and strategies to adopt this nutritious approach, making it easier to achieve sustainable health and wellness.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)