Lean in 15

15-Minute Meals and Workouts to Keep You Lean and Healthy

Autori

• Joe Wicks

Parametri

• 224 pagine
• 8 ore

• Libri di cucina
• Manuali e guide
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Challenging conventional weight loss wisdom, this book presents a revolutionary approach that emphasizes eating more while exercising less to achieve fat loss. It explores the science behind metabolism and offers practical strategies for sustainable weight management. Readers will find insights on nutrition, meal planning, and lifestyle changes that promote a healthier relationship with food. With a focus on simplicity and effectiveness, it aims to empower individuals to transform their bodies without the stress of rigorous exercise regimes.

Lingua: Inglese

Pubblicato: 2016

(In brossura)