Living with It

30th Anniversary Edition

Autori

• Bev Aisbett

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This comprehensive guide addresses the challenges faced by individuals suffering from panic attacks, offering updated strategies and insights for managing anxiety. It combines practical techniques with the latest research, empowering readers to understand their condition and regain control over their lives. With a focus on coping mechanisms, the book aims to provide relief and support for those seeking to overcome panic attacks effectively.

Per saperne di più

Lingua: Inglese

Pubblicato: 2023

(In brossura)