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Exploring the benefits of Mudras for weight loss and chakra balancing, this book invites readers to enhance their well-being through these ancient practices. It emphasizes practical techniques and insights for beginners, making it accessible for those new to holistic health. By integrating these methods into daily routines, readers can achieve physical and spiritual balance, promoting overall wellness and personal growth.
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Chakras & Mudras for Beginners, Mia Rose
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- 2020
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