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Focusing on the simplicity and effectiveness of gratitude practice, this journal encourages users to dedicate 100 days to cultivating a habit that enhances well-being, happiness, and relationships. Unlike other methods that may overwhelm, it emphasizes quick and easy entries, making it accessible for busy lives. The journal aims to shift mindsets and improve overall health through consistent gratitude practice, highlighting that while forming a habit can take time, the rewards are significant. By the end of the journey, users can expect to feel accomplished and transformed.
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100 Days Of Gratitude, Amy Jenkins
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- Pubblicato
- 2021
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