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Anxiety can significantly disrupt daily life, and this self-help guide offers strategies to regain control. It introduces Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert, which combines cognitive behavioral techniques with a focus on cultivating inner compassion. This approach addresses feelings of shame and self-criticism while promoting resilience and a balanced perspective. Incorporating mindfulness and insights from Tibetan Buddhism, it addresses various emotional challenges, including depression, trauma, and anger, providing readers with effective tools for improvement.
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The Compassionate Mind Approach to Overcoming Anxiety, Dennis Tirch
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- 2013
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