Awakening the Kind Heart: How to Meditate on Compassion

Autori

• Kathleen McDonald

Parametri

Pagine

168pagine

Tempo di lettura

6ore

• Buddhismo
• Esoterismo e religione
• Motivazione e auto-aiuto
• Religione

Maggiori informazioni sul libro

Exploring the significance of kindness, the book emphasizes how simple gestures can uplift spirits and foster connections. It addresses the challenges of practicing kindness amidst negative emotions like anger and jealousy, as well as the distractions of daily life. Kathleen McDonald presents two transformative methods to cultivate kindness: the four immeasurable thoughts—love, compassion, joy, and equanimity—and a thought transformation practice based on an eight-verse text that serves as a guide to compassionate living.

Per saperne di più

Lingua: Inglese

Pubblicato: 2010

(In brossura)