Zhan Zhuang

The Art of Nourishing Life

Autori

• Yong Nian Yu

Parametri

• 182 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on the ancestral practice of Zhan Zhuang, this book delves into the physical and meditative postures that promote a deep connection between mind and body. It emphasizes a journey of continual adjustment, learning, and purification, highlighting how this practice fosters the unification of the self with its environment, ultimately leading to a harmonious existence.

Lingua: Inglese

Pubblicato: 2018

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