The Power of Rest

Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body

Autori

• Matthew Edlund

Parametri

Pagine

288pagine

Tempo di lettura

11ore

• Medicina
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This book offers a transformative approach to rejuvenation and vitality, focusing on practical strategies to enhance health and appearance. Readers will discover methods to boost energy levels, improve overall well-being, and adopt a lifestyle that promotes youthfulness. With insights into nutrition, exercise, and mindfulness, it encourages a holistic journey towards a healthier, more vibrant life. The emphasis is on achievable changes that lead to lasting benefits, making it a valuable guide for those seeking to revitalize their health and energy.

Per saperne di più

Lingua: Inglese

Pubblicato: 2011

(In brossura)