The Volumetrics Eating Plan

Techniques and Recipes for Feeling Full on Fewer Calories

Autori

• Barbara Rolls

Parametri

Pagine

336pagine

Tempo di lettura

12ore

• Cibo
• Libri di cucina
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on a sustainable approach to weight management, this guide promotes the idea of feeling full on fewer calories without restrictive dieting. It combines Dr. Barbara Rolls's research on satiety with practical meal planning, offering 125 delicious recipes and strategies for choosing filling foods. The plan emphasizes variety and personalization, encouraging readers to enjoy satisfying meals while losing weight. With full-color photographs and easy-to-follow instructions, it aims to transform attitudes toward healthy eating and lifestyle choices.

Per saperne di più

Lingua: Inglese

Pubblicato: 2007

(In brossura)