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Nutritional factors play a crucial role in managing anxiety, as highlighted in this workbook. It emphasizes the significance of protein and glucose control, guiding readers on how to incorporate brain-fueling foods into their diets. By understanding the connection between nutrition and emotional well-being, individuals can effectively combat anxiety, worry, and fatigue, paving the way for improved mental health.
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Fuel Your Brain, Not Your Anxiety, Kristen Allott, Natasha Duarte
- Lingua
- Pubblicato
- 2021
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