Instant Anger Management

Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]

Autori

• Aaron Karmin

Parametri

• 152 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Effective strategies for managing anger in real-time are the focus of this practical guide. It offers quick cognitive behavioral therapy (CBT) techniques that help readers identify their triggers and balance their emotions. Designed for easy application in difficult situations, the book equips individuals with tools to address anger immediately, while also fostering skills for long-term management. This resource is ideal for anyone seeking to improve their emotional regulation and handle challenges more effectively.

Lingua: Inglese

Pubblicato: 2022

(In brossura)