The Art of Emotional Healing

Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More

Autori

• Lucia Capacchione

Parametri

• 272 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Salute mentale

Maggiori informazioni sul libro

Emotions can either flow freely or become trapped, leading to feelings of tension and unhappiness. This book provides accessible techniques that utilize art as a means to explore, express, and release emotions. By engaging with creative processes, readers can gain a deeper understanding of their feelings and enhance their overall well-being.

Lingua: Inglese

Pubblicato: 2006

(In brossura)