Weight Loss for People Who Feel Too Much

A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Autori

• Colette Baron Reid

Parametri

• 320 pagine
• 12 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the impact of external influences on personal well-being, this book delves into how the drama and stress from others can lead to unhealthy habits and weight gain. It offers insights into recognizing these patterns and provides strategies to reclaim control over one's life and health. By focusing on self-awareness and emotional boundaries, readers are guided toward a healthier lifestyle free from the negativity of others.

Lingua: Inglese

Pubblicato: 2013

(In brossura)