Hsing-I: Chinese Mind-Body Boxing

Autori

• Robert W. Smith

Parametri

Pagine

112pagine

Tempo di lettura

4ore

• Arti Marziali

Maggiori informazioni sul libro

Hsing-I Ch'uan uniquely blends mind and body, showcasing both simplicity and complexity within Chinese martial arts. Its five forms, inspired by the five elements, serve as a toolkit for practitioners to engage in self-boxing, harnessing ch'i to transform spirit into mindful stillness. This integration of external and internal energies fosters the development of new vitality and genuine skill.

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Lingua: Inglese

Pubblicato: 2003

(In brossura)