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Struggling with emotions can lead to overwhelming feelings and confusion. This book offers practical strategies and insights to help readers understand and manage their emotional responses. It emphasizes the importance of emotional intelligence and provides tools for self-reflection, coping mechanisms, and building resilience. Through relatable examples and actionable advice, readers are guided towards a healthier emotional life, fostering personal growth and improved relationships.
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Emotional Intelligence, Thomas Richards
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- Pubblicato
- 2015
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