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How to Beat Panic

A brief, evidence-based self-help treatment

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  • 224pagine
  • 8 ore di lettura

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This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.

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How to Beat Panic, Pamela Myles-Hooton

Lingua
Pubblicato
2025
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