Learning to Breathe: My Yearlong Quest to Bring Calm to My Life

Autori

• Priscilla Warner

Parametri

• 288 pagine
• 11 ore di lettura

• Biografie e pensieri
• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.

Lingua: Inglese

Pubblicato: 2012

(In brossura)