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You Are Not a Rock

A Step-By-Step Guide to Better Mental Health (for Humans)

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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.

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You Are Not a Rock, Mark Freeman

  • Tracce di umidità / macchie
Lingua
Pubblicato
2018
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