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The Catastrophic Worrier

Why You Worry and How to Stop (16pt Large Print Edition)

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  • 336pagine
  • 12 ore di lettura

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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.

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The Catastrophic Worrier, Graham Davey

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Pubblicato
2023
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