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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Autori

Jon Hershfield

Parametri

Pagine: 336pagine
Tempo di lettura: 12ore

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Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.

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Overcoming Harm OCD, Jon Hershfield

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Pubblicato: 2020
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Titolo: Overcoming Harm OCD
Sottotitolo: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)
Lingua: Inglese
Autori: Jon Hershfield
Editore: ReadHowYouWant
Pubblicato: 2020
Formato: In brossura
Pagine: 336
ISBN13: 9780369356079
Tag: Saggistica, Psicologia, Motivazione e auto-aiuto, Salute mentale
Descrizione: Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.