Conquering Fat Logic

How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism

Autori

• Nadja Hermann

Parametri

Pagine

400pagine

Tempo di lettura

14ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

The book confronts pervasive misconceptions surrounding diets and weight loss, offering a critical examination of the myths that have shaped societal views on health and body image. It aims to empower readers by debunking harmful narratives and providing a more nuanced understanding of nutrition and wellness. Through evidence-based insights, the author encourages a shift in perspective, promoting healthier attitudes toward food and self-acceptance.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)