Exercises for Better Balance

The Stand Strong Workout for Fall Prevention and Longevity

Autori

• William Smith

Parametri

• 112 pagine
• 4 ore di lettura

• Saggistica

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The Stand Strong Program focuses on enhancing balance through a series of targeted exercises and techniques. It emphasizes the importance of stability for overall health and well-being, catering to individuals of all fitness levels. The program combines strength training with balance drills, aiming to improve coordination and reduce the risk of falls. With a structured approach, it guides readers through progressive workouts designed to build confidence and physical resilience.

Lingua: Inglese

Pubblicato: 2015

(In brossura)