The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

Autori

• Alan D. Wolfelt

Parametri

• 128 pagine
• 5 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on the interplay between grief and depression, this compassionate guide offers support for mourners to understand and express their feelings healthily. It emphasizes that experiencing depression after a loss is natural and not always indicative of a clinical issue. Through practical exercises, readers learn to navigate their emotions while recognizing when to seek professional help. In a society that often overlooks mourning, the book provides reassurance and validation, helping individuals appreciate their depression as a normal aspect of the grieving process.

Lingua: Inglese

Pubblicato: 2014

(In brossura)