Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques

Autori

• Beth Shaw

Parametri

• 224 pagine
• 8 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Focusing on trauma-sensitive yoga, this guide offers accessible insights into its benefits and implementation for diverse populations. It emphasizes the importance of understanding trauma in the context of yoga practice, making it suitable for anyone seeking to incorporate these techniques into their lives. The book provides practical information aimed at helping individuals embrace the healing potential of yoga.

Lingua: Inglese

Pubblicato: 2019

(In brossura)