Stress Management

From Basic Science to Better Practice

Autori

• Wolfgang Linden

Parametri

• 234 pagine
• 9 ore di lettura

• Psicologia

Maggiori informazioni sul libro

A critical examination of the scientific foundations of stress is essential for effective stress management. This book delves into the complexities of stress, moving beyond individual responses to provide a comprehensive understanding of the phenomenon itself. By addressing the underlying principles, it aims to equip readers with the knowledge necessary to manage stress more effectively.

Lingua: Inglese

Pubblicato: 2004

(In brossura)