Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone

Autori

• Mark Metry

Parametri

Pagine

118pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Shy? Quiet? Nervous? Does your heart beat fast, your throat clench, or do you overthink social interactions? Communicating your true self to others is key to achieve a happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others.

Per saperne di più

Lingua: Inglese

Pubblicato: 2020

(In brossura)