Parametri
- 200pagine
- 7 ore di lettura
Maggiori informazioni sul libro
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings , this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
Acquisto del libro
Super Simple CBT, Matthew McKay, Martha Davis, Patrick Fanning
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- Danneggiato
- Prezzo
- 10,23 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Super Simple CBT
- Sottotitolo
- Six Skills to Improve Your Mood in Minutes
- Lingua
- Inglese
- Autori
- Matthew McKay, Martha Davis, Patrick Fanning
- Editore
- New Harbinger Publications
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 200
- ISBN10
- 1684038693
- ISBN13
- 9781684038695
- Serie
- Tag
- Auto-aiuto, Temi psicologici, Gestione & HR, Attività per bambini, Salute mentale, Emozioni, Psicoterapia, Quaderni di lavoro, Esercizi, Depressione, Libri più venduti, Relaxamento, Dolore, Autostima, Rabbia, Pensiero, Comportamento, etologia, Disturbi d'ansia, Bene, Ustioni
- Descrizione
- Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings , this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.