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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Acquisto del libro
You Are What You Eat, Gillian McKeith
- Lingua
- Pubblicato
- 2006
- Rilegatura
- (In brossura)
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- You Are What You Eat
- Sottotitolo
- The Plan That Will Change Your Life
- Lingua
- Inglese
- Autori
- Gillian McKeith
- Editore
- Plume
- Pubblicato
- 2006
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Serie
- Categoria
- Tag
- Libri di cucina, Manuali e guide, USA, Salute, Cibo, Felicità, Fitness, Motivazione, Guarigione e medicina, Diete, Perdita di peso, Libri motivazionali, Diabete, Sovrappeso, Sindrome da Fatica Cronica, Arti culinarie & Gastronomia
- Descrizione
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes