Focusing on the transformation of destructive anger, Bernard Golden, a psychologist and anger management expert, provides practical strategies for individuals struggling with serious anger issues. The book emphasizes understanding the roots of anger and offers actionable steps to channel it into healthier expressions, promoting emotional well-being and personal growth.
Golden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. He stresses that anger, when properly understood, tells more about wants and needs than about the person or situation that has caused the anger. 22 illustrations.
Exploring the essence of creativity, this book delves into its vital role in providing fulfillment across various fields like art, science, and business. It highlights the joy and satisfaction that come from creative expression while addressing the common barriers individuals face, such as anxiety, self-doubt, and judgment. By understanding these inhibiting emotions, readers are encouraged to overcome obstacles and unlock their creative potential, ultimately enhancing their overall well-being and happiness.
Virtualization has become a megatrend and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space.