Alex Laird (Libri)

Alex Laird Libri

Alex Laird è un'erborista medica dedita a esplorare come creare salute negli individui e nelle comunità a tutti i livelli: fisico, spirituale e ambientale. Il suo lavoro enfatizza un approccio olistico al benessere, integrando rimedi erboristici tradizionali con la comprensione medica moderna. Laird sottolinea le proprietà curative uniche delle piante e il loro potenziale nel promuovere il benessere generale. La sua ricerca è quella di creare un ponte tra una profonda comprensione delle medicine naturali e l'applicazione pratica in contesti clinici ed educativi.

Root to Stem

256pagine
9 ore di lettura

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.