Lola Berry è una nutrizionista australiana di spicco, rinomata per aver sviluppato la rivoluzionaria ma semplice Dieta 20/20. Questo approccio affonda le radici nel suo percorso personale di perdita di peso e nella sua vasta esperienza nell'aiutare le persone a liberarsi dei chili di troppo. Berry è una voce autorevole in materia di nutrizione e benessere, raggiungendo il suo pubblico attraverso stampa, online, radio e televisione. Il suo lavoro offre consigli pratici e ricette volti a raggiungere salute e benessere ottimali.
Focusing on health and wellness, this collection features 130 vibrant wholefood recipes from renowned nutritionist Lola Berry, emphasizing pure, delicious ingredients without gluten, wheat, refined sugar, or excessive dairy. The book includes high-energy breakfasts, creative lunch and dinner options for all diets, and highlights the importance of exercise, mindfulness, and mental health alongside nutrition. Lola's fresh approach encourages readers to embrace food that nourishes both body and spirit, promoting a holistic path to happiness and vitality.
Focusing on unprocessed and nutritious ingredients, Lola Berry presents over 100 delicious recipes designed to promote healthy eating. Drawing from her personal weight loss journey and expertise as a nutritionist, she emphasizes the importance of consuming seasonal foods in their natural state. The cookbook features a variety of meals, including breakfasts, snacks, mains, and desserts, all presented with beautiful photography. Recipes like Roast Chicken with Quinoa Stuffing and Raw Rose and Raspberry Tart showcase her passion for fresh, wholesome cuisine.
Packed with quick and nutritious smoothie and juice recipes, this collection by Lola Berry caters to those seeking healthy options despite a busy lifestyle. Each recipe is free from gluten, dairy, and refined sugars, allowing for a wholesome drinking experience. Featuring vibrant ingredients that promote energy and health, the book encourages readers to enjoy a colorful variety of flavors, from antioxidant-rich greens to vitamin C-loaded pinks and purples, all designed to enhance well-being and vitality.
The book emphasizes the connection between nutrition and beauty, showcasing wholefood recipes and natural beauty treatments that promote glowing skin, shiny hair, and overall wellness. Lola Berry provides insights on beneficial ingredients like olive oil and healthy fats while advising on harmful chemicals in cosmetics and foods that can negatively affect skin health. Additionally, it highlights the importance of sleep as a vital component of beauty. Readers are encouraged to embrace wholefoods for a more natural and effective approach to beauty, moving away from costly products.
Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle. In Food to Make You Glow, nutritionist Lola Berry recommends the key wholefoods to eat to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best lifestyle tips, herbal teas, exercises and activities for each health goal. Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants. Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!
