Graeme Cowan Ordine dei libri

Questo autore approfondisce i temi della salute mentale e del superamento delle avversità, attingendo profondamente da esperienze personali di depressione grave. La sua scrittura si concentra su approcci innovativi sia per gli individui che per le organizzazioni per affrontare le battute d'arresto e promuovere la resilienza. Attraverso il suo lavoro, offre profonde intuizioni e strategie pratiche per affrontare le sfide e trovare percorsi verso il recupero. L'autore mira a ispirare speranza e promuovere una comprensione più solidale del benessere mentale in tutti gli aspetti della vita.

2016
Thriving Naturally
Depression can bring the most active person grinding to a halt. This is Graeme Cowan's guide to overcoming depression, and getting you in a better mood. It contains Graeme's own '30 Day Mood Plan' that provides a day-by-day guide to lifting yourself out of a rut and start enjoying life again. Across 30 days, Graeme offers different pieces of advice and encouragement, based on his own experiences, as well as the tried and true methods of getting you into a much better mindset. This book helps you get over the mindset that only medication can fix a low mood. Instead, a natural philosophy will get you on the way you to thinking and acting positively.
2014
Back from the Brink
213pagine
8 ore di lettura
3,8(75)Aggiungi una valutazione
If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. Centered on interviews with several people from of all walks of life, this book offers people with depression and bipolar disorder, tools for putting what they've learned into practice in recovering from their symptoms.

Thriving Naturally

Back from the Brink