Maria Lally Libri

Shows you how in just 14 days to achieve a slimmer, more toned body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

Očistná dieta pro zdravou a štíhlou linii. Dieta Jamese Duigana přináší ucelený 14denní program detoxikace organismu a zpevnění těla. Pomocí jednoduchých rad a tabulkových průvodců se čtenář naučí rozpoznávat „zdravé a čisté“ potraviny při nákupu v supermarketu či vhodné pokrmy na jídelním lístku oblíbené restaurace. Díky desítkám lákavých receptů a krátkým cvičebním sestavám lze zhubnout opravdu s chutí a na dlouho.