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Amit Ray Libri

    Amit Ray è un maestro spirituale illuminato della tradizione himalayana dello Yoga e Vipassana, celebrato anche per i suoi contributi al calcolo quantistico e all'intelligenza artificiale. Dopo una serie di risvegli spirituali trasformativi, ha iniziato a condividere le sue profonde esperienze. La sua vita, dedicata alla meditazione e allo yoga, è guidata da profonda compassione e amore. Come scienziato che ricerca l'intelligenza, la teoria quantistica e la coscienza, trasmette un messaggio di speranza che la vera libertà sia raggiungibile da tutti.

    Mindfulness: Living in the Moment Living in the Breath

    • Mindfulness: Living in the Moment Living in the Breath

      • 162pagine
      • 6 ore di lettura

      The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

      Mindfulness: Living in the Moment Living in the Breath