Calm

Autori

• Michael Acton Smith

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.

Lingua: Inglese

Pubblicato: 2016

(In brossura)