Fighting Invisible Tigers

: Stress Management for Teens [Standard Large Print 16 Pt Edition]

Autori

• Earl Hipp

Parametri

• 276 pagine
• 10 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.

Lingua: Inglese

Pubblicato: 2021

(In brossura)