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Fighting Invisible Tigers

: Stress Management for Teens [Standard Large Print 16 Pt Edition]

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  • 276pagine
  • 10 ore di lettura

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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.

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Fighting Invisible Tigers, Earl Hipp

Lingua
Pubblicato
2021
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Sottotitolo
: Stress Management for Teens [Standard Large Print 16 Pt Edition]
Lingua
Inglese
Autori
Earl Hipp
Pubblicato
2021
Formato
In brossura
Pagine
276
ISBN13
9780369362759
Serie
Tag
Saggistica, Auto-aiuto, Temi psicologici, Crescita personale, Salute mentale
Valutazione
3,2 su 5
Descrizione
Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.