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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
Acquisto del libro
Fighting Invisible Tigers, Earl Hipp
- Lingua
- Pubblicato
- 2021
- Rilegatura
- (In brossura)
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Metodi di pagamento
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- Sottotitolo
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Lingua
- Inglese
- Autori
- Earl Hipp
- Editore
- ReadHowYouWant
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 276
- ISBN13
- 9780369362759
- Serie
- Valutazione
- 3,2 su 5
- Descrizione
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.