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A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.
Acquisto del libro
Burn the Fat, Feed the Muscle, Tom Venuto
- Lingua
- Pubblicato
- 2013
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