High-performance Sports Conditioning

Autori

• Bill Foran

Parametri

• 367 pagine
• 13 ore di lettura

• Fitness

Maggiori informazioni sul libro

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. schovat popis

Lingua: Inglese

Pubblicato: 2000

(In brossura)