Overcoming Insomnia and Sleep Problems

A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Autori

• Colin A. Espie

Parametri

• 422 pagine
• 15 ore di lettura

• Psicologia
• Saggistica

Maggiori informazioni sul libro

Grounded in 25 years of research, this comprehensive self-help manual offers proven Cognitive Behavioural Therapy (CBT) techniques specifically for treating insomnia. A practicing clinician presents a clear, step-by-step approach that helps readers quickly learn new patterns for relaxation, sleeping, and waking. This resource empowers individuals to take control of their sleep issues using effective CBT principles.

Lingua: Inglese

Pubblicato: 2012

(In brossura)