Cravings and Addictions

Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy [Large Print 16 Pt Edition]

Autori

• Maria Karekla

Parametri

• 324 pagine
• 12 ore di lettura

• Libri di testo
• Libri di testo universitari
• Scienze sociali

Maggiori informazioni sul libro

Focusing on the nature of cravings, this book explores how these intense desires drive addictive behaviors and offers practical strategies for management. It emphasizes the importance of acceptance and commitment therapy (ACT) in overcoming cravings related to various substances and behaviors, including food, drugs, alcohol, and smoking. By providing tools for a values-driven approach, the book aims to guide readers toward a healthier, addiction-free life.

Lingua: Inglese

Pubblicato: 2022

(In brossura)