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Many people are discovering in meditation a way to find peace of mind and a more centred focus on their true inner nature. This book is the first of the series of volumes where spiritual teacher Sri Chinmoy answers a very wide range of questions about meditation, including the meaning of different meditation experiences, how to make meditation practical and the intrinsic value of meditation. Topics What is the best way to meditate; How to begin meditation; How to empty the mind; How to develop better concentration; The significance of mantras; How to keep inner peace in the outside world; Understanding of higher experiences in meditation.
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