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Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.
Acquisto del libro
Body Neutral, Jessi Kneeland
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- Body Neutral
- Sottotitolo
- A Revolutionary Guide to Overcoming Body Image Issues
- Lingua
- Inglese
- Autori
- Jessi Kneeland
- Editore
- Penguin Publishing Group
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 432
- ISBN13
- 9780593491768
- Serie
- Valutazione
- 4,05 su 5
- Descrizione
- Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.