The Anxiety Survival Guide

Autori

• Bridie Gallagher

Parametri

• 224 pagine
• 8 ore di lettura

• Psicologia
• Salute & Medicina

Maggiori informazioni sul libro

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

Lingua: Inglese

Pubblicato: 2019

(In brossura)